The Sacral Chakra (Swadhisthana), the seat of life, is located in the center of the abdomen. It is associated with the color orange and symbolized by the six-petal lotus flower. The Sacral Chakra is the seat of our creative and sexual energy and is associated with what our bodies need.
When in balance, the Sacral Chakra will enable us to accept and solve the challenges of life in a creative manner and allow us to feel compassionate and friendly. It will enable us to express our emotions and connect us to others through feeling, desire, sensation, and movement.
This harmonious blend of herbs has a golden cup with a light earthy, spicy flavor and a delicate lemon and mint aftertaste. Connect to this energy center by trying new ways of expressing yourself creatively through dance, art, writing or music. 3 oz. box.
Orange Peel, Rosehips, Annatto Seed, Cloves, Allspice, Organic Peppermint & Organic Lemon Grass.
Brew 1 teaspoon in 8oz of boiling water and steep for 10 minutes.
To aid in balancing the 2nd chakra, try poses like:
Standing Wide Forward Bend (Prasarita Padottanasana)
Sitting Wide Forward Bend (Upavista Konasana)
Bound Angle Pose (Baddha Konasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Pigeon Pose (Kapotasana)
Cobra Pose (Bhujangasana)
Half Locust Pose (Ardha Salambhasana)
Eagle Pose (Garundasana)