|(Viburnum opulus) Cramp bark is a deciduous shrub native to Europe and North America. Primarily used in herbal medicine for its antispasmodic properties, Cramp bark also has a sedative effect. It is useful for cramps either muscular in nature or ovarian and uterine. Usually cramp bark is used in herbal formulas in combination with other herbs. |
Boil 2 tsp. in 1 cup of water and then gently simmer for 10-15 minutes.
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