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Help balance the 4th chakra with poses such as: Camel Pose (Ustrasana) Cobra Pose (Bhujangasana) Fish Pose (Matsyasana) Upward Facing Dog Pose (Urdhva Mukha Svanasana) Bridge Pose (Setu Bandha Sarvangasana) Bow Pose (Dhanurasana) Wheel Pose (Urdhva Dhanurasana) Pranayama (breathing exercises) like Deep Breathing, Kapalabati, Alternate Nostril Breathing (Analoma Veloma)
Deep Breathing, Kapalabati, Alternate Nostril Breathing (Analoma Veloma)