(Mentha spicata) Native to Europe, this perennial herb can now be found all over the world. A more subtle mint than peppermint, spearmint is refreshing and tasty and has many of the same benefits as peppermint. These leaves are used for indigestion, relaxing stomach muscles, for heartburn, stomachache, nausea, vomiting, headaches, general calming effects and to help soothe a nagging cough. Its light, refreshing taste makes it a perfect ingredient in tea and herbal blends.

Brew 1 tsp. in 1 cup of water at 212º - steep for 5 minutes.

Caffeine Free

Tabbouleh

Ingredients:
1/2 cup fine bulgur
3 tablespoons olive oil
1 cup boiling-hot water
2 cups finely chopped fresh flat-leaf parsley (from 3 bunches)
2 Tbsp finely chopped dried mint
2 medium tomatoes, cut into 1/4-inch pieces
1/2 seedless cucumber, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon black pepper

Preparation:
Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes. Drain in a sieve, pressing on bulgur to remove any excess liquid.

Transfer bulgur to a bowl and toss with remaining ingredients, including 2 tablespoons oil, until combined well.

Minty Astringent
Recipe from The Herbal Body Book by Stephanie Tourles

1 ½ tsp. dried peppermint or spearmint
1 cup Witch Hazel

Combine mint and witch hazel in a jar with a tight fitting lid. Allow herb to steep for 1 week. Strain. Use 1 tsp per application. Refrigeration is not required.

See other recipe ideas for Organic Spearmint, Peppermint, Organic Peppermint

Please Note: The information given here has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.