Coconut is the fruit from a large palm tree that is grown throughout the tropics. High in saturated fat, coconuts are also low in sugar and high in minerals. Dried, grated coconut can be used in a variety of culinary recipes. It can be eaten alone or sprinkled over cereal or fruit and is a tasty addition to granola, curries, vegetable dishes, salads, baked goods, and smoothies.
(Viburnum opulus) Historically used as a relaxer of muscle tension and spasm. Useful for cramps either muscular in nature or ovarian and uterine. Usually used in combination with other herbs. Boil 2 tsp. in 1 cup of water and then gently simmer for 10-15 minutes. Caffeine Free.
(Vaccinium oxycoccos) Cranberries are the fruit of an evergreen shrub that thrives in the cooler temperature of the northern hemisphere. They have a tartness that makes them a perfect addition to both sweet and savory dishes. (Click on the picture to see more information)