(Foeniculum vulgare) Fennel is a biennial or perennial plant that is cultivated in the US, Europe and Asia. It is essential in meat recipes (sausages and curing) and sauces (especially tomato sauce) as well as breads. Medicinally, fennel seed has been used in preparations to relieve colic, abdominal cramps and flatulence as well as to expel mucus accumulations. It is extremely beneficial for nursing mothers (to help increase the flow of milk) and children (for colic and digestive problems and for helping the taste of other medicinal teas).

Brew 1 tbsp of fresh crushed seeds in 1 cup of water at 212º - steep for 5 minutes.

Caffeine Free

Fennel Seed and Honey Toner
Recipe from Natural Beauty at Home by Janice Cox

Ingredients:
2 Tbsp vodka
1 Tbsp fennel seeds
1 ½ tsp honey
2 Tbsp distilled water

Preparation:
Combine the vodka, fennel seeds and honey. Stir well and allow to sit for 3 days.

Filter the mixture into a clean container by pouring it through a funnel lined with a coffee filter. You may now use the toner full strength (apply to your skin with clean cotton balls), or add the distilled water to dilute the solution.

Please Note: The information given here has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.