(Sambucus nigra) Elderflowers grow on a perennial shrub, or small tree, that was originally native to Europe. An infusion of dried elderberry flowers is an old fashioned remedy for colds and throat trouble and when combined with peppermint, in a strong infusion, is touted as curing influenza in its first stage.

Brew tea at 212º - steep for 5 minutes.

Caffeine Free

Elder Flower Toner
Recipe from The Herbal Body Book by Stephanie Tourles

1 Tbsp. elderflowers
1 cup distilled water
1 Tbsp glycerin
5 drops essential oil of sandalwood or lavender (optional)

Yield: 50 treatments

Bring water to a boil and remove from heat. Add elderflowers and steep for 45 minutes in a covered pot. Strain. Slowly add glycerin and essential oil, stirring constantly. Store in a glass jar or bottle. Use 1 tsp. per application. Shake vigorously before each use. Good for normal and dry skin.

Elder Flower & Peppermint Cold Care Tea

Boil 2 cups of water. Pour boiling water over herbs (1 tsp. elderflowers and 1 tsp. of peppermint). Cover and steep for 30 minutes. Strain. Add a little honey.

Please Note: The information given here has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.