(Theobroma cacao) (a.k.a. Cocoa) Native to South America, cacao is now primarily cultivated in West Africa. Nibs are the result of cacao beans after they have been roasted, cracked and de-shelled. Used in cooking and for snacking, they are usually ground into a thick paste (chocolate liquor). Cacao nibs are high in flavonoids and antioxidants and are a good source of vitamins and minerals. Mentioned in ancient medical texts, cacao was used medicinally to stimulate the appetite and nervous system as well as to improve digestion. Today cacao is also noted for its positive effect on cholesterol levels as well as its use to help elevate moods. Cacao nibs are recommended for people looking to benefit from its healthful properties as opposed to processed chocolate.

Contains Caffeine

Ideas for using cacao nibs:

Enjoy them right out of the bag. You can also mix honey with the nibs and freeze them for a sweeter tasty treat.

Add to smoothies

Sprinkle over cereal, fruit, yogurt or ice cream

Add them to your favorite trail mix blend.

Please Note: The information given here has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.